Our brains are constantly thinking. Given any situation, at any point in the day, we’re going to be analyzing what is going on around us. When a problem arises, both big and small, taking charge of our thoughts can drastically improve the outcome. Learning how our thoughts, feelings, and behaviors are connectd is a major step in this process!
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As many of you know by now, I have been working with an increasing number of students dealing with anxiety. They have all really enjoyed the What is Anxiety video, but even after watching the video, I have found myself explaining a few things in more detail. So… I made this sheet/activity to help my students understand the difference between real (the owl) vs. perceived (bear or fox) threats.
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How annoying is it for you when you’re really upset and someone says, “Don’t worry, everything will be fine,”? I don’t know about you, but for me, this tends to just make me feel worse because everything doesn’t feel fine in that moment. Our students are the same way. Simply dismissing their anxiety or worry often just spirals them. If everything was fine for them, then they wouldn’t have the big feelings in the first place.
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